Therapy
Simran is an experienced therapist with expertise in various evidence-based treatment methods, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Positive Behavior Support (PBS), and Applied Behavior Analysis (ABA). She is particularly interested in working with neurodiverse individuals and specializes in behavior management and parent management strategies. Simran takes an individualized approach, tailoring her interventions to meet each client's unique needs and goals.
Her areas of expertise encompass a wide range of mental health and behavioral concerns, including:
Managing anxiety and depression
Enhancing social skills and emotional regulation
Supporting life transitions and coping with diagnoses
Addressing grief and loss
Improving parenting techniques and behavior management
Helping parents adapt to raising children with disabilities
Navigating interpersonal relationship dynamics (e.g., romantic, familial)
With her client-centered focus, Simran provides targeted support for diverse psychological challenges, empowering individuals and families to achieve meaningful growth and resilience.