Adolescence can be a challenging time for many young people, particularly those with neurodevelopmental conditions such as Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), and learning disabilities. At Inner Transformations Psychology, we offer specialized therapy to support teens and adolescents through these challenges, helping them to better understand themselves and navigate their world with confidence.

For teens with neurodevelopmental conditions, we provide tailored interventions to improve social communication, manage sensory sensitivities, and enhance problem-solving skills. By building on each teen’s strengths and using strategies like Cognitive Behavioral Therapy (CBT) and Social Skills Training, we help them reduce anxiety, manage frustration, and improve daily functioning.

Anxiety and depression are common in adolescence and can significantly affect a teen’s mental health, academic performance, and social life. Our therapists work with teens to identify the underlying causes of their anxiety or depression and develop effective coping mechanisms. Through evidence-based therapies, such as CBT, we help teens challenge negative thinking patterns, build emotional resilience, and improve self-esteem.

The transition to high school can be particularly difficult, especially for teens with neurodevelopmental conditions or mental health challenges. We provide support during this crucial period, helping teens adapt to new academic expectations, social environments, and changes in their personal lives. Our therapy focuses on building self-confidence, managing stress, and improving organizational and time management skills.

Teens often face struggles with peer relationships, bullying, and low self-esteem. At Inner Transformations Psychology, we offer a safe space for teens to discuss these issues, gain insight into their feelings, and learn effective communication strategies. By focusing on improving self-esteem, assertiveness, and social skills, we help teens build healthier peer relationships and navigate challenging social dynamics.